Increase consumption of fibre rich food, which are very effective as they fill the stomach quickly. (Fibre rich foods include green peas, oats, cabbage, cauliflower, grapefruit, green beans, orange, papaya, pineapple, whole wheat bread, potato, spinach, carrots (raw), mushrooms, onions, tomato etc.
Do you realize how much money the wheat flour, high fructose corn syrup and simple sugar interests dole out in research grants every year to medical research laboratories to prove the value of their products for consumers? It is in the millions, if not billions.
Watch out for high sodium content in processed and packaged foods as well as beverages and medications. If you see on the coca cola nutrition facts label that sodium content is 20% or more of the daily value (DV) it is considered high. Where as 5% is low.
The dollar stores are carrying a lot of Hawaiian items now, but to buy in lots check out Oriental Trading. com where they have over 152 different Hawaiian products. You can buy 100 leis for $24.99 that you can hand out when the event begins. They also have grass coca cola facts table skirts for You can purchase beach balls and place them around the tables..
This segways from my article last week which was also about nutrients, but water is such an important part of weight loss for me that I wanted to give it its own article.
Whenever you get that gnawing craving for a certain food, grab your phone and call a friend and chat for a bit. Redirecting your mind to something else will help keep you from giving in to that food that your mind is stuck on. Research has revealed that cravings coke facts generally last for about minutes. By the time you have hung up from having that chat, your desire to gorge yourself with junk should have passed.
Increase your food intake. Experts say that people who are looking forward to gain weight the safe and healthy way should try eating larger portions of foods during meal time. For those who are “little eaters,” it is best not to force yourself to eat large portions because you might vomit or be full in an instant. What you can do is to eat smaller meals but double up your eating schedule and eat foods that have the highest content of calories.
Coca Cola had a similar taste test failure when the company went with the New Coke in 1985, although one may be hard pressed to call it a taste test. Coke out of the blue thrust a “new, improved” brand on the market when for all intents and purposes the old one was doing fine. Mutiny followed. People wanted their old Coke back.